Is Nature's Bakery Brownie Double Chocolate Low FODMAP?

Description
Rich double-chocolate flavor with a dense, chewy, fudgy texture that yields a moist bite. Commonly eaten as an on-the-go snack, lunchbox treat, or quick dessert accompaniment to coffee. Reviewers commonly note consistent chocolate taste, convenient individual packaging, and portability, while some mention it can be fairly sweet or occasionally dense.

Description
Rich double-chocolate flavor with a dense, chewy, fudgy texture that yields a moist bite. Commonly eaten as an on-the-go snack, lunchbox treat, or quick dessert accompaniment to coffee. Reviewers commonly note consistent chocolate taste, convenient individual packaging, and portability, while some mention it can be fairly sweet or occasionally dense.
Ingredients
Whole Wheat Flour, Cane Sugar, Canola Oil, Date Paste, Cocoa Powder (Processed with Alkali), Glycerin, Brown Rice Syrup, Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Cocoa Powder), Gum Acacia, Malted Barley Flour, Molasses, Sea Salt, Natural Flavors, Baking Soda. Contains Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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