Is BAKERY FRESH GOODNESS, CAKE DONUTS, S'MORES, S'MORES Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, WATER, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CARAMEL COLOR, CELLULOSE GUM, CITRIC ACID, CORN CEREAL, CORN SYRUP, CORN SYRUP SOLIDS, CORNSTARCH, DEXTROSE, EGG YOLK, ENZYMES, GLYCERIN, GUAR GUM, GUM ARABIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MALTODEXTRIN, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), SALT, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOY FLOUR, SOY LECITHIN, SOYBEAN OIL, TITANIUM DIOXIDE (AS COLOR), WHEY, XANTHAN GUM, YELLOW 5, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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