Is BAKERY FRESH GOODNESS, CARROT CAKE FROSTED SUGAR COOKIE Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), CARROTS, EGGS, INVERT SUGAR, CONTAINS 2% OR LESS OF: WATER, RICE FLOUR, CORN STARCH, NATURAL & ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, BAKING SODA, SPICE, VEGETABLE OIL (PALM KERNEL OIL AND/OR PALM OIL AND/OR PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN OIL]), BLUE 1, BLUE 1 LAKE, BLUE 2, BLUE 2 LAKE, RED 3, RED 40, RED 40 LAKE, TITANIUM DIOXIDE (FOR COLOR), YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, SALT, CONFECTIONER'S GLAZE (LAC RESIN), POLYSORBATE 60 WHEY, GUM ARABIC, CELLULOSE GUM, CARRAGENNAN, SOY LECITHIN (EMULSIFIER), CARNAUBA WAX, GUM TRAGACANTH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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