Is Bakery Fresh Goodness Carrot Double Layer Cake with Cream Cheese Icing Low FODMAP?
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Why it's not low FODMAP
- lactose
- whey
- contains - walnutslogo - white chocolate
- walnutslogo - white chocolate
- natural and artificial flavors
- +4 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+5 more in the app
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Ingredients
Sugar, Carrots, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Egg Whites, Water, Walnuts, Contains 2% Or Less Salt, Spice, Modified Cornstarch, Xanthan Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Nonfat Milk, Dextrose, Natural And Artificial Flavor, Vital Wheat Gluten, Emulsifiers (Sorbitan Monostearate, Mono- And Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Sodium Propionate, Caramel Color, Icings - Sugar, Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oil, Mono- And Diglycerides, Polysorbate 60), Corn Syrup, Water, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Sodium Stearoyl Lactylate, Corn Starch, Polysorbate 20, Vinegar, Natural And Artificial Flavors, Beta Carotene (For Color), Citric Acid, Milk Powder, Palm Oil, Soy Lecithin, Vanilla Extract,garnish Also Contains - Walnutslogo - White Chocolate (Sugar, Cocoa Butter, Milk, Lactose, Whey, Soy Lecithin, Vanilla), Yellow 6, Titanium Dioxide,contains: Wheat, Walnuts, Soy, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bakery Fresh Goodness Carrot Double Layer Cake with Cream Cheese Icing is available at 3 retailers
About this product
Snack · Piece