Is Bakery Fresh Goodness Carrot Double Layer Cake with Cream Cheese Icing Low FODMAP?

Ingredients

Sugar, Carrots, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Egg Whites, Water, Walnuts, Contains 2% Or Less Salt, Spice, Modified Cornstarch, Xanthan Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Nonfat Milk, Dextrose, Natural And Artificial Flavor, Vital Wheat Gluten, Emulsifiers (Sorbitan Monostearate, Mono- And Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Sodium Propionate, Caramel Color, Icings - Sugar, Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oil, Mono- And Diglycerides, Polysorbate 60), Corn Syrup, Water, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Sodium Stearoyl Lactylate, Corn Starch, Polysorbate 20, Vinegar, Natural And Artificial Flavors, Beta Carotene (For Color), Citric Acid, Milk Powder, Palm Oil, Soy Lecithin, Vanilla Extract,garnish Also Contains - Walnutslogo - White Chocolate (Sugar, Cocoa Butter, Milk, Lactose, Whey, Soy Lecithin, Vanilla), Yellow 6, Titanium Dioxide,contains: Wheat, Walnuts, Soy, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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