Is Bakery Fresh Goodness Chocolate Cake with Chocolate Whipped Icing Slice Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- contains 2% or less of nonfat milk, leavening
- bleached wheat flour
- bleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
CAKE [SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH CONTAINS 2% OR LESS OF NONFAT MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CORN STARCH VITAL WHEAT GLUTEN, SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROLYL LACTYLATE DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, SOY LECITHIN ICING [SUGAR, WATER, VEGETABLE SHORTENING (PARTIALLY HYROGENATED SOYBEAN OIL AND COTTONSEED OILS), PARTIALLY HYROGENATED PALM KERNEL OIL, DEXTROSE, MONO AND DIGLYCERIDES, POLYSORBATE 60, VEGETABLE OIL (PALM, CANOLA), HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), *SODIUM CASEINATE (A MILK DERIVATIVE), SOY PROTEIN CONCENTRATE CARBOHYDRATE GUM, SALT, SOY LECITHIN, CITRIC ACID, CELLULOSE GEL, CELLULOSE GUM PRESERVATIVES (CITRIC ACID, SODIUM BENZOATE POTASSIUM SORBATE), POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (RED 40, BLUE 2, YELLOW 5, YELLOW 6, BLUE 1), CARAMEL COLOR) CHOCOLATE CURLS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL (MILK), EMULSIFIER SOY LECITHIN, NATURAL VANILLA].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Bakery Fresh Goodness Chocolate Cake with Chocolate Whipped Icing Slice is available at 1 retailer
About this product
Snack · Slice