Is Bakery Fresh Goodness Cinnamon Swirl Sliced Loaf Cake Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- soy flour
- buttermilk powder
- milk
- natural and artificial flavor
- whey protein concentrate
- natural flavor
- corn
- +3 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WHOLE EGGS, BROWN SUGAR, SOUR CREAM (NONFAT MILK, CULTURED CREAM, WHEY [MILK], MODIFIED FOOD STARCH [CORN], SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN GUM, SODIUM CITRATE, CAROB BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE], ENZYMES). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN, TAPIOCA), WATER, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), BUTTER (CREAM [MILK], NATURAL FLAVOR), WHEAT STARCH, SPICES, WHEY PROTEIN CONCENTRATE (MILK), WHEY (MILK), NONFAT DRY MILK, BUTTERMILK POWDER, SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SOY LECITHIN, EMULSIFIER (PROPYLENE GLYCOL ESTERS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), VITAL WHEAT GLUTEN, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, CARAMEL COLOR, SODIUM ACID PYROPHOSPHATE, GUAR GUM, SOY FLOUR, EGG WHITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bakery Fresh Goodness Cinnamon Swirl Sliced Loaf Cake is available at 4 retailers
About this product
Bread · Loaf, Slice