Is Bakery Fresh Goodness Coconut Meringue Pie Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
lactose
high fructose corn syrup
coconut concentrate
coconut with sodium metabisulfite
chip coconut
coconut
+2 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Water, Sugar, Enriched Flour (Wheat Flour with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Vegetable Oil (Palm, Soybean, Citric Acid), Coconut (Coconut, Sugar, Water, Propylene Glycol, Sodium Metabisulfite), Modified Corn Starch, Chip Coconut (Coconut with Sodium Metabisulfite [Preservative]), Egg Whites (Egg Whites, Sugar, Corn Starch, Sodium Phosphate, Cream of Tartar, Vanillin), Butter (Cream, Salt), Stabilizer (Sugar, Corn Starch, Carob Bean Gum, Agar, Salt), Coconut Concentrate (with Sulfites), Artificial Flavor, Nonfat Dry Milk (Nonfat Dry Milk, Lactose, Vitamin A Palmitate, Vitamin D), Glucono-Delta-Lactone, Salt, Annatto and Turmeric as Color, Agar, Titanium Dioxide for Color, Potassium Sorbate, Calcium Propionate and Sodium Benzoate to Retard Spoilage.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.