Is BAKERY FRESH GOODNESS, COFFEE CAKE, PUMPKIN SPICE, PUMPKIN SPICE Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat flour
natural & artificial flavor

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN CHEESE FILLING (SUGAR, CREAM CHEESE [CULTURED PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM], HIGH FRUCTOSE CORN SYRUP, WATER, PUMPKIN PUREE, MODIFIED CORN STARCH, PALM AND SOYBEAN OILS, SALT, SPICES, ARTIFICIAL FLAVORS, LACTIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], SOY LECITHIN, YELLOW #6, YELLOW #5), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF EACH OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR], WHEY, VITAMIN D), WATER, SUGAR, WHOLE EGGS, HIGH FRUCTOSE CORN SYRUP, MONO- AND DIGLYCERIDES (WATER, MONOGLYCERIDES), CORN SYRUP, CONTAINS 2% OR LESS OF: YEAST, SALT, PALM OIL, MICROCRYSTALLINE CELLULOSE, TAPIOCA DEXTRIN, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, CINNAMON, ARTIFICIAL FLAVOR, CASEIN, AGAR, WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, SPICE, DEXTROSE, EGG WHITES, SOY LECITHIN, TITANIUM DIOXIDE (FOR COLOR), NONFAT MILK, ASCORBIC ACID, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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