Is Bakery Fresh Goodness Country Style French Bread Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Yeast.Contains 2% or Less of Salt, Vital Wheat Gluten, Dextrose, Partially Hydrogenated Soybean Oil, Cottonseed, and/or Canola Oils, Sugar, Soybean Oil, Datem, Soybean Flour, Calcium Stearoyl Lactylate, Potassium Iodate, Ascorbic Acid, L-cysteine, Azodicarbonamide Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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