Is BAKERY FRESH GOODNESS, EASTER COLOSSAL BROWNIE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural and artificial flavor
enriched wheat flour

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BROWNIE- SUGAR, ENRICHED WHEAT FLOUR, BLEACHED (FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CARAMEL COLOR, CORN STARCH, EGG WHITES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, RED 40, SALT, SOY LECITHIN, SODIUM SULFITE. ICING- SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OE LESS OF: MALTODEXTRIN, DEXTROSE, MODIFIED CORN STARCH, CORN STARCH, HIGH FRUCTOSE CORN SYRUP, LOCUST BEAN GUM, RED 3, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 1, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, SALT, CITRIC ACID, ALPHA TOCOPHEROL, TITANIUM DIOXIDE (FOR COLOR), POTASSIUM SORBATE (PRESERVATIVE). QUINS- SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), MODIFIED CORN STARCH, CORN STARCH, FRACTIONATED PALM KERNEL OIL, CELLULOSE GUM, GUM ARABIC, XANTHAN GUM, CARRAGEENAN, SOY LECITHIN, VANILLIN, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TITANIUM DIOXIDE (COLOR), YELLOW 5, RED 3, YELLOW 6, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, CONFECTIONER'S GLAZE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.