Is Lucky Spoon Bakery Chewy Chocolatey Brownie Bites Low FODMAP?
Description
Chewy, fudgy bites deliver a pronounced chocolatey flavor and dense, moist texture. Consumers commonly eat them as on-the-go snacks, lunchbox treats, or dessert accompaniments; reviews note consistent chewiness and convenient portioning while mentioning occasional variability in sweetness and freshness across batches. Some buyers occasionally recommend gently warming briefly before serving.
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Why it's not low FODMAP
- sweetened condensed milk
- milk
- semi sweet chocolate chips
sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Chewy, fudgy bites deliver a pronounced chocolatey flavor and dense, moist texture. Consumers commonly eat them as on-the-go snacks, lunchbox treats, or dessert accompaniments; reviews note consistent chewiness and convenient portioning while mentioning occasional variability in sweetness and freshness across batches. Some buyers occasionally recommend gently warming briefly before serving.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sweetened Condensed Milk (Milk, Sugar), Flour Blend (White Rice Flour, Potato Starch, Potato Flour), Butter, Eggs, Brown Sugar, Cocoa Powder (Processed With Alkali), Vanilla Extract, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Xanthan Gum, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Lucky Spoon Bakery Chewy Chocolatey Brownie Bites is available at 4 retailers
About this product
Snack · Piece