Is Bakery Fresh Goodness Fudge Iced Brownie - 8x8 Low FODMAP?

Ingredients

Brownie - Bleached enriched flour (bleached wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), sugar, water, soybean oil, cocoa processed with alkali. Contains 2% or less of eggs, egg white, salt, baking soda, cornstarch, artificial flavors, nonfat milk, soy lecithin.Icing- Sugar, water, cocoa (treated with alkali), corn syrup, vegetable shortening (partially hydrogenated soybean and cottonseed oil, mono- and diglycerides, polysorbate 60). Contains 2% or less of: salt, dextrose, corn starch, natural and artificial flavors, emulsifiers (sorbitan monostearate, mono- and diglycerides, polysorbate 60). CONTAINS: WHEAT, EGGS, SOY, MILK

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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