Is Bakery Fresh Goodness Honey Raisin Bran Muffins Low FODMAP?

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Raisins, Honey, Molasses, Wheat Bran, Contains 2% Or Less Of The Following: Modified Corn Starch, Partially Hydrogenated Soybean, Cottonseed, Canola Oils, Mono- And Di-glycerides, Soy Lecithin, Propylene Glycol Monoesters Of Fatty Acids, Sodium Steroyl Lactylate, Nonfat Milk, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Caramel Color, Guar Gum Xanthan Gum, Topping: Oats, Contains: Wheat, Soy, Egg, Milkmay Contain Peanuts, Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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