Is Bakery Fresh Goodness Sliced Blueberry Loaf Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • natural flavor
  • natural butter flavor
  • whey
  • contains 2% or less of each of the following: oats, whey
  • +2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+3 more in the app

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Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, BLUEBERRIES, DRIED WHOLE EGGS, BUTTER (CREAM [MILK], SALT), MODIFIED FOOD STARCH (CORN). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: OATS, WHEY (MILK), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), EMULSIFIER (PROPYLENE GLYCOL ESTERS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), VITAL WHEAT GLUTEN, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), NATURAL FLAVOR (MILK), WHEAT STARCH, SALT, SODIUM BICARBONATE, BROWN SUGAR, ACIDIC SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN, SOY FLOUR, EGG WHITES.

Check Bakery Fresh Goodness Sliced Blueberry Loaf Cake against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 6 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Bakery Fresh Goodness Sliced Blueberry Loaf Cake is available at 3 retailers

Fry'sKrogerRalphs

About this product

Snack · Loaf, Slice

Flavor
FruityButtery
Texture
SoftDense
Commonly used for
SnackingBreakfastOn The Go