Is Bakery Fresh Goodness Soft Top Cookie Variety Tray Low FODMAP?

Ingredients

Chocolate-chocolate Chip Cookies Contain : Sugar , Bleached Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid ) , Water , Soybean Oil , Chocolate Chips ( Sugar , Chocolate Liquor , Anhydrous Dextrose , Cocoa Butter , Soy Lecithin , Cocoa Processed with Alkali , Citrus Fiber . Contains 2% Or Less Of : Salt , Modified Corn Starch , Dextrose , Corn Starch , Natural Flavors and Artificial Flavors ( May Contain : Milk ) , Crystalline Fructose , Leavening ( Sodium Acid Pyrophosphate , Sodium Bicarbonate , Corn Starch , Monocalcium Phosphate , Calcium Sulfate Or Calcium Lactate ) , Mono-and Diglycerides , Sodium Stearoyl Lactylate . Pumpkin Chocolate Chip Cookies Also Contain : Pumpkin Chocolate Chips ( Sugar , Chocolate Liquor , Anhydrous Dextrose , Cocoa Butter , Soy Lecithin ) . Contains Less Then 2% Of : Crystalline Fructose , Cinnamon , Spices . Cranberry Orange Also Contains : Cranberries , Craisins ( Cranberries , Sugar , Sunflower Oil ) , Orange Fruit Bits ( High Fructose Corn Syrup , Oranges , Corn Syrup , Modified Corn Starch , Natural Flavor And Artificial Flavor , Salt , Yellow 5 , Red 40 , Blue 1 , Soybean Oil ) . Contains Less Than 2% Of : Orange Oils , Tragacanth Gum , Xanthan Gum , Guar Gum . Banana Walnut Chocolate Chip Cookies Also Contains : Banana Puree ( Bananas , Ascorbic Acid , Citric Acid ) , Walnuts , Chocolate Chips ( Sugar , Chocolate Liquor , Anhydrous Dextrose , Cocoa Butter , Soy Lecithin ) , Contains Less Than 2% Of : Corn Oil . Apple Cinnamon Cookies Also Contains : Cinnamon Chips ( Sugar , Palm Oil , Cinnamon , Nonfat Dry Milk , Soy Lecithin ) , Apples ( with Sodium Sulfite , To Preserve Freshness ) Brown Sugar , Contains Less Than 2% Of : Wheat Starch .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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