Is Bakery Fresh Goodness Vanilla Iced Flavored Loaf Cake, Vanilla Iced Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR CANOLA OIL), BUTTER (CREAM [MILK], SALT), DRIED WHOLE EGGS, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONOAND DIGLYCERIDES, SOY LECITHIN), MODIFIED FOOD STARCH (CORN), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, WHEY (MILK), NATURAL AND ARTIFICIAL FLAVOR (MILK), VITAL WHEAT GLUTEN, EMULSIFIER (PROPYLENE GLYCOL ESTERS, MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), WHEAT STARCH, SALT, CALCIUM SULFATE, SODIUM BICARBONATE, CALCIUM LACTATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN, SORBITAN MONOSTEARATE, STEARIC ACID, AGAR, PECTIN, GUAR GUM, DEXTROSE, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID, EGG WHITES, SOY FLOUR.,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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