Is Bakery Fresh Homestyle Yeast Rolls 12 Count Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oils, Citric Acid, Tbhq(antioxidant)), Contains 2% Or Less Of Salt, Malted Barley Flour, Dextrose, Soy Flour, Datem, Extractives Of Turmeric And Annatto (For Color), Rye Flour, Fumaric Acid, Soy Lecithin, Monocalcium Phosphate, Ascorbic Acid, Lactic Acid, Acetic Acid, Artificial Flavor, Enzymes, Contains: Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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