Is Bakery Ice Cream Cake 1/4 Sheet Chocolate Cake Van Iced - 77 Oz Low FODMAP?

Ingredients

SKIM MILK, SUGAR, CREAM, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONDENSED SKIM MILK, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, SOYBEAN OIL, EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA ALKALI PROCESSED, DEXTROSE, HEAVY CREAM (CREAM, MILK, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), EGG WHITES, MODIFIED FOOD STARCHES (CORN, TAPIOCA), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL & ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, CORNSTARCH, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SALT, WHEY, PALM KERNEL OIL, SOY LECITHIN, SODIUM CASEINATE, POLYSORBATE 60, HIGH FRUCTOSE CORN SYRUP, CELLULOSE GUM, LOCUST BEAN GUM, GUAR GUM, WHEAT STARCH, XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, COLORED WITH YELLOW 5, RED 40, YELLOW 6, BLUE 1, RED 3, ANNATTO, BETA CAROTENE, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, SORBITAN MONOSTEARATE, ASCORBIC ACID, CITRIC ACID, CARRAGEENAN, CONFECTIONER'S GLAZE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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