Is Bakery Mini Blueberry Cheese Strudel - 12 Count Vegetarian?

Ingredients

Ingredients: Enriched Wheat Flour (flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid,Enzymes,Ascorbic Acid [dough Conditioner]),Water,Margarine (palm,Canola Oil),Contains 2% Or Less: Agar,Artificial Flavor,Beta Carotene (color),Blueberries,Carrageenan,Cellulose Gum,Citric Acid,Red 40,Red 3,Blue 1,Cream Cheese (milk,Cream,Bacterial Culture,Salt,Carob Bean Gum),High Fructose Corn Syrup,Locust Bean Gum,Modified Corn Starch,Potassium Sorbate (preservative),Sodium Benzoate (preservative),Salt,Sodium Citrate,Sodium Sulfate,Soy Lecithin,Sugar,Vitamin A Palmitate,Vitamin D##tdmk## **contains:milk,Soy And Wheat.**may Contain Egg,Sulfites,Sesame And Treenuts. #contains Bioengineered Food Ingredients#

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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