Is Bakery On Main Gluten Free Granola Bars Peanut Butter & Chocolate -- 5 Bars Low FODMAP?
Description
Five individually wrapped bars offer a balanced chocolatey and nutty flavor with a chewy, slightly crumbly texture; people commonly eat them as on-the-go snacks, breakfast add-ins, or trail treats. Reviewers note satisfying taste, convenient packaging, and variable chewiness across batches, with packaging often praised for portability and consistent freshness reported.
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Description
Five individually wrapped bars offer a balanced chocolatey and nutty flavor with a chewy, slightly crumbly texture; people commonly eat them as on-the-go snacks, breakfast add-ins, or trail treats. Reviewers note satisfying taste, convenient packaging, and variable chewiness across batches, with packaging often praised for portability and consistent freshness reported.
Ingredients
Gluten Free Oats, Brown Rice Syrup, Inulin (Dietary Fiber), Peanuts, Cane Sugar, Soy Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Semi-sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Peanut Butter (Peanuts), Tapioca Maltodextrin, Agave Syrup, Brown Rice, Palm Oil, Vegetable Glycerin, Expeller Pressed Canola Oil, Sesame Seed, Quinoa, Sea Salt, Natural Flavors, Honey, Corn Starch, Rice Bran Extract Contains: Peanuts, Sesame, Soy & Walnuts May Contain: Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans Warning: May Contain Nut Shell Fragments
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.