No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bakery On Main Gluten Free Granola Bars Peanut Butter & Chocolate -- 5 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Five individually wrapped bars offer a balanced chocolatey and nutty flavor with a chewy, slightly crumbly texture; people commonly eat them as on-the-go snacks, breakfast add-ins, or trail treats. Reviewers note satisfying taste, convenient packaging, and variable chewiness across batches, with packaging often praised for portability and consistent freshness reported.

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Ingredients

Gluten Free Oats, Brown Rice Syrup, Inulin (Dietary Fiber), Peanuts, Cane Sugar, Soy Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Semi-sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Peanut Butter (Peanuts), Tapioca Maltodextrin, Agave Syrup, Brown Rice, Palm Oil, Vegetable Glycerin, Expeller Pressed Canola Oil, Sesame Seed, Quinoa, Sea Salt, Natural Flavors, Honey, Corn Starch, Rice Bran Extract Contains: Peanuts, Sesame, Soy & Walnuts May Contain: Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans Warning: May Contain Nut Shell Fragments

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bakery On Main Gluten Free Granola Bars Peanut Butter & Chocolate -- 5 Bars is available at 5 retailers

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About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast