Is Bakery On Main Organic Happy Granola Gluten Free Sprouted Blueberry Flax -- 11 oz Vegetarian?
Description
Featuring pronounced blueberry notes and hearty crunchy clusters, this granola offers a balanced crispness with occasional chew; consumers commonly use it as a breakfast cereal, yogurt or smoothie topper, and snack for travel. Reviews note satisfying flavor and texture, while some mention variability in sweetness and cluster size across packages.
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Description
Featuring pronounced blueberry notes and hearty crunchy clusters, this granola offers a balanced crispness with occasional chew; consumers commonly use it as a breakfast cereal, yogurt or smoothie topper, and snack for travel. Reviews note satisfying flavor and texture, while some mention variability in sweetness and cluster size across packages.
Ingredients
Organic Gluten Free Oats, Organic Invert Cane Sugar, Organic Sprouted Millet, Organic Brown Rice Syrup, Organic Sunflower Oil, Organic Brown Rice, Organic Cane Sugar, Organic Dried Blueberries (Organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Sprouted Flax Seeds, Natural Flavors, Organic Sprouted Quinoa, Corn Starch, Organic Rice Bran Extract, Contains: Walnuts, May Contain: Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans And Sesame, May Contain Nut Shell Fragments, Contains: Walnuts, May Contain: Almonds, Pecans And Sesame, May Contain Nut Shell Fragments
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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