This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bakery On Main Organic Happy Granola Gluten Free Sprouted Grains & Honey -- 11 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy clusters have a toasted, sweet flavor and a firm, brittle texture. Consumers commonly sprinkle it over yogurt, fruit, or cereal, or eat it straight as a snack. Reviews often praise the crunchy bite and packaging; occasional comments mention large clumps and a sweetness level some find excessive for certain.

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Ingredients

Organic Gluten Free Oats, Organic Honey, Organic Cane Sugar, Organic Sprouted Millet, Organic Sunflower Oil, Organic Coconut, Organic Brown Rice, Organic Brown Rice Syrup, Organic Invert Cane Sugar, Natural Flavors, Organic Sprouted Quinoa, Sea Salt, Corn Starch, Organic Rice Bran Extract. Contains: Coconut, Walnuts, May Contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans And Sesame, May Contain Nut Shell Fragments, May Contain Nut Shell Fragments

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bakery On Main Organic Happy Granola Gluten Free Sprouted Grains & Honey -- 11 oz is available at 4 retailers

VitacostGiant EagleUnited SupermarketsAmazon

About this product

Breakfast Item · Pouch

Flavor
HoneyNutty
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Bakery On Main Organic Happy Granola Gluten Free Sprouted Grains & Honey -- 11 oz | Spoonful