Is Bakery On Main Organic Happy Granola Gluten Free Sprouted Grains & Honey -- 11 oz Low FODMAP?
Description
Crunchy clusters have a toasted, sweet flavor and a firm, brittle texture. Consumers commonly sprinkle it over yogurt, fruit, or cereal, or eat it straight as a snack. Reviews often praise the crunchy bite and packaging; occasional comments mention large clumps and a sweetness level some find excessive for certain.
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Description
Crunchy clusters have a toasted, sweet flavor and a firm, brittle texture. Consumers commonly sprinkle it over yogurt, fruit, or cereal, or eat it straight as a snack. Reviews often praise the crunchy bite and packaging; occasional comments mention large clumps and a sweetness level some find excessive for certain.
Ingredients
Organic Gluten Free Oats, Organic Honey, Organic Cane Sugar, Organic Sprouted Millet, Organic Sunflower Oil, Organic Coconut, Organic Brown Rice, Organic Brown Rice Syrup, Organic Invert Cane Sugar, Natural Flavors, Organic Sprouted Quinoa, Sea Salt, Corn Starch, Organic Rice Bran Extract. Contains: Coconut, Walnuts, May Contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans And Sesame, May Contain Nut Shell Fragments, May Contain Nut Shell Fragments
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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