Is Bakery Pie Blueberry 1/4 Vegetarian?

Ingredients

blueberries, wheat flour, sugar, palm oil, soybean oil, modified tapioca starch, margarine (palm oil, soybean oil, salt, whey (milk), mono and diglycerides, soy lecithin, natural flavor, beta carotene, vitamin a palmitate), maltodextrin, modified food starch, cellulose gel, cellulose gum, caramel color, agar gum, gum arabic, potassium sorbate, sodium benzoate, salt, dextrose, mono-and diglycerides, lemon puree concentrate, citric acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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