Is Bakery Pie Cream Chocolate - Each Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
milk
nonfat dry milk
wheat flour
enriched flour
natural & artificial flavors

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, Dextrose, Food Starch-Modified, Nonfat Dry Milk, Cocoa Processed with Alkali, Palm Oil, Corn Syrup Solids, Disodium Phosphate, Leavening (Tetrasodium Pyrophosphate, Sodium Acid Pyrophosphate), Salt, Titanium Dioxide (as Color), Sodium Caseinate, Dipotassium Phosphate, Corn Starch, Carrageenan, Monoglycerides, Caramel Color, Propylene Glycol, Artificial Flavor, Red 40, Water. Contains Major Food allergens (Milk) Allergens (Milk), Heavy Cream, Sugar, Skim Milk, Carrageenan, Mono Diglycerides, Cellulose Gel, Cellulose Gum, Xanthan Gum, Natural & Artificial Flavors, Polysorbate 80, Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Pie Shortening (Palm Oil, Soybean Oil), Water, Contains 2% or Less of the Following: Sugar, Salt, Calcium Propionate, Artificial Color (Dextrose, Yellow 5, 6), Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Emulsifier, Soy Lecithin, Natural Vanilla Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.