Is Bakery Pie Strawberry Whip Cream 9 InCH Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
whole milk powder
high fructose corn syrup
bleached wheat flour with malted barley
natural and artificial flavor
whey powder
partially hydrogenated soybean

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

sugar, bleached wheat flour with malted barley, partially hydrogenated vegetable oil (soybean oil and cottonseed oil and palm kernal oil), strawberries, eggs, sucrose, high fructose corn syrup, corn syrup, food starch modified cellulose gum, polysorbate 60, margarine (partially hydrogenated soybean and cottonseed oils, salt, vegetable mono and diglycerides, soybean lecithin, artificially flavored, colored with beta carotene, vitamin a palmitate added), milk, salt, dextrose, sorbitan tristearate, mono and diglycerides, sodium tripolyphosphate, polysorbate 80, lecithin, carrageenan, cornstarch, agar, carob bean gum, cocoa butter, whey powder, annatto, turmeric, natural and artificial flavor, natural vanilla flavor, whole milk powder, sodium propionate, heavy whipping cream

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.