Is Bakery Raspberry Pudding Ring - Each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
wheat
soy
whey
natural & artificial flavors
+3 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

Ingredients: Sugar,Bleached Enriched Flour (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Soybean Oil,Water,Eggs,Cream Cheese (pasteurized Milk,Cream,Cheese Culture,Salt,Carob Bean Gum),Modified Food Starch (corn),Contains 2% Or Less: Blue 1,Butter Concentrate (cream,Salt,Natural Flavor),Calcium Stearate,Canola Oil,Capric And Caprylic Triglycerides,Citric Acid,Emulsifier (propylene Glycol Mono-and Diesters Of Fats & Fatty Acids,Distilled Monoglycerides,Sodium Stearoyl Lactylate),Gellan Gum,Maltodextrin,Margarine (palm Oil,Water,Soybean Oil,Vegetable Mono,Diglycerides,Soy Lecithin,Vitamin A Palmitate,Beta Carotene-color),Modified Cornstarch,Natural & Artificial Flavors,Non-fat Dried Milk,Palm Oil,Phosphated Mono And Diglycerides,Potassium Sorbate (preservative),Propellant,Raspberries,Red 40,Salt,Silicon Dioxide,Sodium Aluminium Phosphate,Sodium Bicarbonate,Sodium Caseinate,Soy Flour,Vanilla (water,Alcohol,Vanilla Bean Extractives),Wheat Starch,Whey,Xanthan Gum##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Sulfites,Sesame And Treenuts. #contains Bioengineered Food Ingredients#

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.