Is Bakery Single Serve Candy Topped Brownie - Each (510 Cal) Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- milk
- whole milk powder
- egg, milk, soy, wheat, treenuts
- wheat
- soy
- coconut
- +8 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
Ingredients: Sugar,Enriched Wheat Flour (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Margarine (palm & Palm Kernel Oils,Canola Oil,Water,Salt,Whey Powder [milk],Monoglycerides,Soy Lecithin,Natural Flavor,Citric Acid,Vitamin A Palmitate,Beta-carotene [color],Vitamin D3),Water,Vegetable Shortening (palm Oil,Fully Hydrogenated Cottonseed Oil),Milk Chocolate (sugar,Cocoa Butter,Chocolate Liquor,Whole Milk Powder,Soy Lecithin [an Emulsifier],Salt,Vanilla),Contains 2% Or Less: Artificial Coloring (includes Yellow 5 Lake,Red 40 Lake,Yellow6 Lake,Blue 2 Lake,Blue 1 Lake,Yellow 6),Canola Oil,Carnauba Wax,Chocolatey Coating (sugar,Fractionated Palm Kernel Oil,Cocoa Powder,Whey Powder,Nonfat Dry Milk,Soy Lecithin,Natural Vanilla Flavor),Citric Acid,Cocoa,Cocoa (processed With Alkali),Corn Syrup,Eggs,Gum Acacia,High Fat Cocoa Processed With Alkali,Mono And Diglycerides,Natural And Artificial Flavor,Polysorbate 60,Potassium Sorbate(preservative),Salt,Semi-sweet Chocolate (sugar,Unsweetened Chocolate,Cocoa Butter,Soy Lecithin,Natural Flavor),Sodium Bicarbonate,Soy Lecithin,Soybean Oil,Sweetened Toasted Coconut (coconut,Sugar)##tdmk## **contains:egg,Milk,Soy,Wheat And Treenuts(coconut).**may Contain Peanuts,Sulfites,Sesame And Other Treenuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 3 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Where to buy
Bakery Single Serve Candy Topped Brownie - Each (510 Cal) is available at 1 retailer
About this product
Snack · Bar