Is Bakery Strudel Mini Lemon Cheese 12 Count - Each Low FODMAP?
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Ingredients
Ingredients: Flour (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Ascorbic Acid,Folic Acid,Enzyme),Filling Lemon (water,Sugar,Modified Starch,Lemon Puree,Margarine [palm Oil,Water,Modified Palm Oil,Canola Oil,Sugar,Vegetable Monoglycerides,Soya Lecithin,Potassium Sorbate,Citric Acid,Artificial Flavour,Color,Vitamin. A Palmitate,Vitamin D3],Sodium Alginate,Natural Flavour,Citric Acid,Salt,Potassium Sorbate [preservative],Sodium Citrate [preservative],Titanium Dioxide,Artificial Colour [yellow 5]),Margarine (vegetable Oil [palm,Modified Palm Oil,Canola],Water,Sugar,Mono And Diglycerides,Soy Lecithin,Artificial Flavor,Potassium Sorbate [preservative],Citric Acid,Annatto [color],Vitamin A Palmitate,Vitamin D),Filling Cheese Supreme (cream Cheese [pasteurized Milk And Cream,Cheese Culture,Salt,Carob Bean Gum],High Fructose Corn Syrup,Modified Corn Starch,Cellulose Gum,Sodium Acid Sulfate,Potassium Sorbate [preservative],Carrageenan,Artificial Flavors)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.