Is Bakestone Brothers Tender & True Tortillas Red Bell Pepper Low FODMAP?
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Why it's a maybe for low FODMAP
- red bell peppers
- oat hull fibre
- enriched wheat flour
red bell peppers
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Enriched wheat flour, water, vegetable oil (canola, modified palm and palm kernel oils), red bell peppers, salt, oat hull fibre, wheat gluten, sodium acid pyrophosphate, potassium bicarbonate, potassium sorbate, mono and diglycerides, fumaric acid (contains soybean oil and/or palm oil and/or cottonseed oil), calcium propionate, cellulose gum, guar gum, xanthan gum, L-cysteine. May contain trace of milk ingredients, soy and sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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