Is Balance Chocolate Mint Cookie Crunch Nutrional Bars Low FODMAP?

Ingredients

Soy Protein Nuggets ( Soy Protein Isolate , Cocoa ( Processed , with : Alkali ) , Tapioca Starch ) , Protein Blend ( Soy Protein Isolate , Calcium Caseinate , Whey Protein Isolate , Casein ) , Fructose , Sugar , Fractionated Palm Kernel and Palm Oil , Cocoa ( Processed , with : Alkali ) , Glucose Syrup , Invert Sugar , Water , High Oleic Sunflower Oil , Contains : Less Than 2% Of : Oligofructose , Soy Lecithin , Maltodextrin , Wheat Flour , Natural Flavor , Glycerine , Lactose , Whey Protein Concentrate , Dextrose , Cocoa , Salt , Canola Oil , Nonfat Milk , Carrageenan , Butterfat , Tocopherols Added To Protect Flavor , Sodium Bicarbonate . Vitamins and Minerals : Calcium Carbonate , Calcium Phosphate , Ascorbic Acid , Alpha-tocopherol Acetate , Ferric Orthophosphate , Niacinamide , Zinc Oxide , Copper Gluconate , Calcium Pantothenate , Manganese Sulfate , Vitamin A Acetate , Pyridoxine Hydrochloride , Riboflavin , Thiamine Mononitrate , Chromium Chloride , Folic Acid , Biotin , Potassium Iodide , Sodium Molybdate , Sodium Selenite , Phytonadione , Cholecalciferol , Cyanocobalamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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