Is Balance Me Flash Cleanse Micellar Water Low FODMAP?

Ingredients

Aqua (Water), Polyglyceryl-4 Caprylate, Glycerin, Tripeptide-29, Hydrolyzed Hyaluronic Acid, Pisum Sativum (Pea) Extract, Rubus Fruticosus (Blackberry) Leaf Extract, Leuconostoc/ Radish Root Ferment Filtrate, Citrus Aurantium (Neroli) Flower Oil, Anthemis Nobilis (Roman Chamomile) Flower Oil, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Citrus Reticulata (Mandarin Green) Peel Oil, Aloe Barbadensis (Aloe Vera) Leaf Juice, Citric Acid, Potassium Sorbate, Maltodextrin, Sodium Cocoamphoacetate, Sodium Chloride, Dehydroacetic Acid, Benzyl Alcohol, Limonene, Linalool

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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