Is Balance Me Flash Cleanse Micellar Water Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberry
roman chamomile
pea

blackberry

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Aqua (Water), Polyglyceryl-4 Caprylate, Glycerin, Tripeptide-29, Hydrolyzed Hyaluronic Acid, Pisum Sativum (Pea) Extract, Rubus Fruticosus (Blackberry) Leaf Extract, Leuconostoc/ Radish Root Ferment Filtrate, Citrus Aurantium (Neroli) Flower Oil, Anthemis Nobilis (Roman Chamomile) Flower Oil, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Citrus Reticulata (Mandarin Green) Peel Oil, Aloe Barbadensis (Aloe Vera) Leaf Juice, Citric Acid, Potassium Sorbate, Maltodextrin, Sodium Cocoamphoacetate, Sodium Chloride, Dehydroacetic Acid, Benzyl Alcohol, Limonene, Linalool

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.