Is Balance Me Rose Otto Body Wash Low FODMAP?

Ingredients

Aqua (Water), Cocamidopropyl Betaine, Lauryl Glucoside, Glycerin, Sodium Chloride, Sodium Lauroyl Sarcosinate, Disodium Laureth Sulfosuccinate, Polyacrylate Crosspolymer-6, Hydrolyzed Jojoba Esters, Rosa Damascena (Rose) Flower Oil, Rosa Damascena Flower Water, Pelargonium Roseum (Rose Geranium) Leaf Oil, Cananga Odorata (Ylang Ylang) Flower Oil, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Pogostemon Cablin (Patchouli) Leaf Oil, Cymbopogon Martini (Palmarosa) Leaf Oil, Citrus Aurantium Amara (Bitter Orange) Leaf/Twig Oil, Salvia Sclarea (Clary Sage) Flower Oil, Tocopherol (Vitamin E), Aloe Barbadensis (Aloe Vera) Leaf Juice, Glyceryl Laurate, Hydroxypropyl Guar Hydroxypropyltrimonium Chloride, Sodium Benzoate, Citric Acid, Phenylethyl Alcohol, Benzyl Alcohol, Dehydroacetic Acid, Limonene, Linalool, Geraniol, Citral, Citronellol, Benzyl Benzoate, Farnesol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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