Is Balance Me Super Firming Body Oil Low FODMAP?

Ingredients

Prunus Amygdalus Dulcis (Sweet Almond) Oil, Triticum Vulgare (Wheat) Germ Oil, Macadamia Ternifolia (Macadamia) Nut Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Pelargonium Graveolens (Geranium Bourbon) Flower Oil, Juniperus Communis (Juniper) Fruit Oil, Lavandula Angustifolia (Lavender) Flower Oil, Tocopherol (Vitamin E), Limonene, Linalool, Citral, Geraniol, Citronellol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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