Is Balance Me Super Moisturising Body Wash Low FODMAP?

Ingredients

Aqua (Water), Cocamidopropyl Betaine, Lauryl Glucoside, Glycerin, Sodium Chloride, Sodium Lauroyl Sarcosinate, Disodium Laureth Sulfosuccinate, Polyacrylate Crosspolymer-6, Butyrospermum Parkii (Shea) Butter, Hydrolyzed Jojoba Esters, Pogostemon Cablin (Patchouli) Leaf Oil, Pelargonium Graveolens (Geranium Bourbon) Flower Oil, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Styrax Tonkinensis (Benzoin) Resin Extract, Achillea Millefolium (Yarrow) Leaf Oil, Citrus Aurantium Amara (Bitter Orange) Leaf/Twig Oil, Lavandula Angustifolia (Lavender) Flower Oil, Coriandrum Sativum (Coriander) Seed Oil, Anthemis Nobilis (Roman Chamomile) Flower Oil, Rosa Damascena (Rose)Flower Water, Tocopherol (Vitamin E), Aloe Barbadensis (Aloe Vera) Leaf Juice, Glyceryl Laurate, Citric Acid, Hydroxypropyl Guar Hydroxypropyltrimonium Chloride, Sodium Benzoate, Benzyl Alcohol, Dehydroacetic Acid, Limonene, Linalool, Geraniol, Citronellol

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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