Is Balance Me Vitamin C Repair Serum Low FODMAP?

Ingredients

Aqua (Water), Glycerin, Coco-Caprylate, Dicaprylyl Carbonate, Propanediol, Ascorbyl Glucoside, Microcrystalline Cellulose, Candelilla/Jojoba/Rice Bran Polyglyceryl-3 Esters, Glyceryl Stearate, Borage Officinalis (Borage) Seed Oil, Caprylic/Capric Triglyceride, Cetyl Alcohol, Crambe Abyssinica (Abyssinian) Seed Oil, Smithsonite Extract, Hydrolyzed Hyaluronic Acid, Boerhavia Diffusa Root Extract, Squalane (Olive), Rubus Fruticosus (Blackberry) Leaf Extract, Rosa Canina (Rosehip) Fruit Oil, Vaccinium Macrocarpon (Cranberry) Seed Oil, Citrus Nobilis (Mandarin Red) Peel Oil, Cananga Odorata (Ylang Ylang) Flower Oil, Citrus Aurantium Dulcis (Orange Sweet) Peel Oil, Lavandula Angustifolia (Lavender) Flower Oil, Litsea Cubeba (May Chang) Fruit Oil, Xanthan Gum, Cellulose Gum, Cetearyl Alcohol, Maltodextrin, Sodium Stearoyl Lactylate, Sodium Hydroxide, Dehydroacetic Acid, Benzyl Alcohol, Benzyl Benzoate, Benzyl Salicylate, Citral, Citronellol, Farnesol, Geraniol, Limonene, Linalool

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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