Is Ball Park Bacon Cheeseburger Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
high fructose corn syrup
smoke flavoring
malted barley flour
wheat flour
enriched wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

FULLY COOKEDBEEF PATTY: Beef, Water, contains less than 2% of: Encapsulated Salt, Dextrose,Beef Flavor (Beef Stock, Flavor, Salt), Flavoring, Maltodextrin, Grill Flavor(From Sunflower Oil), Yeast Extract, Sodium Phosphate, Lemon Juice Concentrate,Sodium Lactate, Sodium Diacetate. BUN: Enriched Wheat Flour (Wheat Flour,Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, contains lessthan 2% of: Calcium Sulfate, Dextrin, Sorbitol, Lipase, Sodium StearoylLactylate, Guar Gum, Datem, Mono- And Diglycerides, Ascorbic Acid, Enzymes,Calcium Peroxide, Salt, Calcium Propionate and Sodium Propionate(Preservatives), Wheat Gluten. PASTEURIZED PROCESS CHEDDAR CHEESE: CulturedMilk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (A Preservative),Vegetable Color (Annatto and Paprika Extract), Enzymes. FULLY COOKED BACON: Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, SodiumErythorbate, Sodium Nitrite.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.