Is Ballard's Farm Amish Potato Salad Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
garlic powder
onion powder
dehydrated onions
red peppers
natural flavors
celery seed
wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

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Ingredients

Potatoes, mayonnaise (soybean oil, egg yolks, water, corn syrup, distilled vinegar, salt, mustard seed, calcium disodium EDTA to protect flavor), spice extractive, eggs, seasoning blend (sugar, cracker meal (wheat flour, salt), dehydrated onions, seasoning salt, sugar, spices (including paprika and turmeric), monosodium glutamate, onion powder, modified food starch, garlic powder, tricalcium phosphate, oleoresin paprika and spices), celery seed, vegetable stabilizer (ascorbic and citric acid), sodium benzoate, xanthan gum, black pepper), pickle relish (cucumbers, high fructose corn syrup, distilled vinegar, salt, xanthan gum, calcium chloride, sodium benzoate (preservative), natural flavors, polysorbate 80), red peppers (red peppers, water, citric acid, salt, turmeric), sodium benzoate (preservative), contains bioengineered ingredient. Contains: egg, wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.