Is BALSAMIC GLAZED CHICKEN WHITE MEAT CHICKEN WITH ROASTED POTATOES, WHOLE GREEN BEANS, ONIONS IN A SWEET BALSAMIC GLAZE, BALSAMIC GLAZED CHICKEN Low FODMAP?

Ingredients

VEGETABLES (ROASTED RED POTATOES, GREEN BEANS, ONIONS), SAUCE (WATER, BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], SUGAR, BALSAMIC VINEGAR SEASONING [MALTODEXTRIN, SALT, SUGAR, BROWN SUGAR, ONION POWDER, CARAMEL COLOR, CITRIC ACID, MOLASSES POWDER, MODIFIED CORN STARCH, SPICES, YEAST EXTRACT, BALSAMIC VINEGAR {WINE VINEGAR, GRAPE MUST, CARAMEL COLOR}, VINEGAR SOLIDS, NATURAL FLAVOR], GARLIC, MODIFIED CORN STARCH, SALT, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, MALTODEXTRIN, YEAST EXTRACT, SUGAR, SALT, DRIED WHEY, ONION POWDER, TURMERIC, CORN OIL, SPICE EXTRACTIVE], MUSHROOM BASE [COOKED MUSHROOMS, MUSHROOM EXTRACT {MUSHROOM EXTRACT, MALTODEXTRIN, SALT}, SALT, NATURAL FLAVOR {MALTODEXTRIN, CORN SYRUP, NATURAL FLAVOR}, CANOLA OIL, SUGAR, POTATO FLOUR, ONION POWDER, SPICE], ONION POWDER, SPICE, XANTHAN GUM, THAI GARLIC FLAVOR [POLYSORBATE 80, GLYCERINE, EXTRACTIVES OF GARLIC, CANOLA OIL, NATURAL FLAVORS]), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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