Is Trader Joe's Fat Free Balsamic Vinaigrette Low FODMAP?
Description
Tangy with subtle sweetness and depth, this dressing offers a smooth, lightly viscous texture that coats greens evenly. Commonly used on salads, as a marinade, or for dipping roasted vegetables, users note a balanced flavor and consistent pourability, though some reviewers mention occasional variance in sweetness, thickness, and mouthfeel overall.
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Description
Tangy with subtle sweetness and depth, this dressing offers a smooth, lightly viscous texture that coats greens evenly. Commonly used on salads, as a marinade, or for dipping roasted vegetables, users note a balanced flavor and consistent pourability, though some reviewers mention occasional variance in sweetness, thickness, and mouthfeel overall.
Ingredients
Vinegars (red Wine, Balsamic, Cider, White Distilled), Water, Sugar, Granulated Salt, Soybean Oil*, Garlic, Xanthan Gum, Spices, Caramel Color. *adds A Trace Amount Of Fat. Made On Equipment Shared With Wheat, Milk, Egg And Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.