Is BALSAMIC VINEGAR OF MODENA, BALSAMIC Low FODMAP?
Description
Dark, sweet-tart vinegar with a balanced tang and moderately syrupy viscosity, often described as smooth and glossy. Commonly used for salads, dressings, marinades, glazes, and finishing drizzles. Reviewers note versatile flavor and good value; some report variability in thickness and occasional packaging or authenticity concerns. Occasional inconsistency noted across batches.
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Why it's a maybe for low FODMAP
- cooked concentrated grape must
- balsamic vinegar of modena
cooked concentrated grape must
Dietitian noteGrape must is typically found in balsamic vinegar, which is associated with higher fructose levels. We recommend limiting your serving size of balsamic vinegar to 1 tablespoon.
Note by Vanessa Vargas, RDN, LDN
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Description
Dark, sweet-tart vinegar with a balanced tang and moderately syrupy viscosity, often described as smooth and glossy. Commonly used for salads, dressings, marinades, glazes, and finishing drizzles. Reviewers note versatile flavor and good value; some report variability in thickness and occasional packaging or authenticity concerns. Occasional inconsistency noted across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, COOKED CONCENTRATED GRAPE MUST, CARAMEL COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vinegar · Bottle, Liquid