Is ASDA Balti Cooking Sauce 500g Low FODMAP?
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Ingredients
Water, Tomatoes (16%), Onions (15%), Tomato Purée from Concentrate, Mixed Peppers (5%), Modified Maize Starch, Ground Cumin, Sugar, Coriander, Ground Coriander, Salt, Dried Garlic, Garam Masala [Coriander, Cassia, Allspice, Cumin, Ginger, Nutmeg, Cloves, Dill, Fennel, Black Pepper, Mace, Chilli Powder], Acidity Regulator (Citric Acid), Roast Onion Stock [Concentrated Onion Juice, Water, Yeast Extract, Onion Extract, Onion Powder, Sugar], Chilli Powder, Paprika, Ground Fenugreek, Black Pepper, Ginger Purée, Colour (Paprika Extract), Cardamom, Ground Cassia, Ground Fennel, Dried Fenugreek Leaf, Ground Cloves
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle