Is Bamford B SILENT TEMPLE BALM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chamomile
plum
corn
coconut

chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Carthamus Tinctorius (Safflower) Seed Oil*, Cera Alba Wax*, Butyrospermum Parkii (shea) butter*, Cannabis sativa (Hemp) Oil*, Sesamum Indicum (Sesame) Seed Oil*, Cocos Nucifera (Coconut) Fruit oil*, Papaver Somniferum (Poppy) Seed Oil*, Prunus Domestica (Plum) Seed Oil*, Lavandula Angustifolia (Lavender) Flower Oil*, Pelargonium Graveolens (Rose Geranium) Flower Oil*, Pogostemom Cablin (Patchouli) Oil*, Zea mays (Corn) Powder*, Vetiveria zizanoides (Vetivert) Root Oil*, Anthemis Nobilis (Chamomile) Flower Oil* *Organically grown ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.