Is BANANA BAM BAM BLUEBERRY BANANA COCONUT GRAIN-FREE MUFFINS, BANANA BAM BAM Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

freeze-dried banana powder
cassava flour
almond meal
coconut
+1 more

freeze-dried banana powder

Dietitian note

The FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
plantain

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Bananas, Cage-free Eggs, Almond Meal, Blueberries, Coconut, Dates, Cassava Flour, Chia Seeds, Baking Soda, Vanilla Extract, Sea Salt, Freeze-dried Banana Powder, The Eggs In Our Muffins Are Certified Humane Raised And Handled By The Hfac

Check BANANA BAM BAM BLUEBERRY BANANA COCONUT GRAIN-FREE MUFFINS, BANANA BAM BAM against your own diets in the app.

Take it with you

Scan to open BANANA BAM BAM BLUEBERRY BANANA COCONUT GRAIN-FREE MUFFINS, BANANA BAM BAM in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens BANANA BAM BAM BLUEBERRY BANANA COCONUT GRAIN-FREE MUFFINS, BANANA BAM BAM in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.