Is Trader Joe's Banana Bread Mix Low FODMAP?
Description
Sweet banana flavor with a moist, tender crumb and slightly dense, sliceable texture. Commonly baked as a breakfast loaf, snack or casual dessert; often served with coffee or toasted. Reviewers frequently note reliable moistness and ease of preparation, while some cite variable sweetness and occasional artificial flavor perceptions across batches.
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Description
Sweet banana flavor with a moist, tender crumb and slightly dense, sliceable texture. Commonly baked as a breakfast loaf, snack or casual dessert; often served with coffee or toasted. Reviewers frequently note reliable moistness and ease of preparation, while some cite variable sweetness and occasional artificial flavor perceptions across batches.
Ingredients
Sugar, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Banana Flakes, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Germ, Bran, Sak, Natural Vanilla Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.