Is Banana Bread Mix Low FODMAP?
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Ingredients
UK Brown Rice Flour*, Unrefined Cane Sugar*, Milled Flaxseed*, Banana Chips* (8%), Baking Powder (Mono Calcium Phosphate, Corn Starch*, Raising Agent: Sodium Bicarbonates). DE Braunes Reismehl*, Unraffinierter Rohrzucker*, Leinsamenmehl*, Bananenchips* (8%), Backpulver (Mono-Kalzium-Phosphat, Maisstärke*, Backpulver: Natrium Bicarbonate). ES harina de arroz integral*, azúcar de caña sin refinar*, Semilla lino molida*, chips de plátano* (8%), levadura en polvo (fosfato monocálcico, almidón de maíz*, Agente de recaudación: bicarbonate sódico). *Certified organic ingredients. Nutritional Inform Per Per 57
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.