Is BANANA CAKE WITH ICING, BANANA Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), BANANA, NONFAT MILK, EGGS, WHEY (MILK), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LIQUID SUCROSE, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, CORN SYRUP, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK AND EGG INGREDIENTS), BUTTER (MADE FROM MILK), XANTHAN GUM, NONFAT MILK SOLIDS, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, CALCIUM SULFATE, SPICES, MALTODEXTRIN, LACTYLIC ESTERS OF FATTY ACIDS, AGAR, FD&C YELLOW #5 ALUMINUM LAKE, ANNATTO (COLOR), CARAMEL COLOR, DEXTROSE, POLYSORBATE 80, LACTIC ACID, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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