Is Banana Carrot Bites Low FODMAP?
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Ingredients
Organic Banana Purée, Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Maine Maple Syrup, Organic Gluten-Free Oat Flour, Organic Coconut Oil, Organic Quinoa Crisps, Organic Carrots, Golden Flaxseed, Organic Vanilla, Baking Soda, Organic Saigon Cinnamon, Himalayan Pink Salt, Rosemary Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.