Is Banana & Chocolate chip Muffins Low FODMAP?
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Ingredients
Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) • Œufs pasteurisés • Purée de banane (14%) (Banane • Jus de citron • Antioxydant : Acide ascorbique) • Huile de colza • Pépites de chocolat noir (10%) (Sucre • Masse de cacao • Beurre de cacao • Émulsifiant : Lécithine de soja) Sucre • Sucre muscovado • Morceaux de chips de banane (5%) (Bananes • Huile de noix de coco • Sucre • Arôme) • Fécule de maïs Poudre à lever : E450, E501 • Maltodextrine • Lactosérum en poudre (Lait) • Émulsifiant : E471 • Sel • Arôme. our les allergènes, voir les ingrédients indiqués en gras. Ne convient pas aux ersonnes allergiques au sésame en raison des méthodes de fabrication. CONSERVATION
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.