Is Banana Crunch Milk Chocolate Low FODMAP?
Description
Milk Chocolate with Banana Chips
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Description
Milk Chocolate with Banana Chips
Ingredients
Milk chocolate (sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin, vanilla flavor), Crisped rice (rice flour, sugar, sea salt), Freeze dried bananas, Natural flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.