Is BANANA NUT BABY MUFFINS Low FODMAP?

Ingredients

SGR, ENRCHD BLCH WHEAT FLR (WHEAT FLR, NIACIN, RDCD IRN, THIAMN MONOITRTE, RIBOFLVN, FOLC ACD), EGGS, SYBN OL, H2O, BANANAS, WALNUTS MDFD FD STRCH, WHEY, LEAVNG (BKNG SDA, SODM ALUMNM PHOSPHTE, ALUMNM SULPHTE) SLT, VITAL WHEAT GLUTN, PROPYLENE GLYCL MONO & DIESTRS OF FATTY ACDS, MONO & DIGLYCRIDS, SODM STROYL LCTYLTE, DXTROSE, CRN STRCH, TRICLCM PHOSPHTE, NTRL & ARTFCL FLVRS, WHEAT STRCH, ALPHA TOCOPHROLS, SILICN DIOXIDE, CTRC ACD, POTASSM SRBTE,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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